btwb

Bryan Ragon Bryan Ragon

01-21-2013 7:12 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

19 mins 37 secs | Rx'd 18 secs

Result

19 mins 37 secs | Rx'd 18 secs

Notes

Pushed the runs pretty hard. Was unable to do the back extensions unbroken.

Notes

Pushed the runs pretty hard. Was unable to do the back extensions unbroken.

Community

Stats

WOD Count

650th

Level

Avg Power Output

121.4 (ft*lbs)/sec (+1.8)

Training Days

8 (2024)

History

Stats

WOD Count

650th

Level

Avg Power Output

121.4 (ft*lbs)/sec (+1.8)

Training Days

8 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

10,500 Reps

Milestone Reached

Back/Hip Extension

3,900 Reps

Movement Progress

Milestone 250,000

Run

248,388 Meters (+2,400)

Milestone 11,000

Sit-up

10,556 Reps (+150)

Milestone 4,050

Back/Hip Extension

3,967 Reps (+150)

History (5)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd

Level 96 Level 96 94th WOD 94th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd ⚡11 secs ⚡11 secs

Level 96 Level 96 437th WOD 437th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 55 secs | Rx'd 19 mins 55 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 86 Level 86 494th WOD 494th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

19 mins 37 secs | Rx'd 19 mins 37 secs | Rx'd 18 secs 18 secs

Level 88 Level 88 650th WOD 650th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

18 mins 49 secs | Rx'd 18 mins 49 secs | Rx'd 48 secs 48 secs

Level 92 Level 92 908th WOD 908th WOD

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