Result
Result
19 mins 55 secs | Rx'd 2 mins 26 secsNotes
First run 3:00. Then slowed down. Back extensions were broken :(
Notes
First run 3:00. Then slowed down. Back extensions were broken :(
Stats
WOD Count
494th
Level
86
Avg Power Output
119.5 (ft*lbs)/sec (-14.3)
Training Days
38 (2024)
History
5
Stats
WOD Count
494th
Level
86
Avg Power Output
119.5 (ft*lbs)/sec (-14.3)
Training Days
38 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
25:30
Milestone Reached
Back/Hip Extension
3,300 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
207,720 Meters (+2,400)Milestone 9,000
Sit-up
8,732 Reps (+150)Milestone 3,450
Back/Hip Extension
3,443 Reps (+150)History (5)
History (5)