Jake Mannion Jake Mannion

08-14-2014 7:29 AM

08-14-2014 7:29 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


2 Clean & Jerks | 185 lbs

Level 54


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


2 Clean & Jerks | 185 lbs

Level 54


Result

1850 lbs | Rx'd

Result

1850 lbs | Rx'd

Notes

could only get 1 rep for the 4th and 5th minutes. just so exhausted. the first pull is killing me these days. jerks felt awkward. haven't gone heavy overhead in a while.

Notes

could only get 1 rep for the 4th and 5th minutes. just so exhausted. the first pull is killing me these days. jerks felt awkward. haven't gone heavy overhead in a while.

Community

Community


Stats

WOD Count

1973rd

Level

55

Avg Power Output

37.8 (ft*lbs)/sec

Training Days

118 (2024)

History

5

Stats

WOD Count

1973rd

Level

55

Avg Power Output

37.8 (ft*lbs)/sec

Training Days

118 (2024)

History

5


Movement Progress

Movement Progress

Milestone 8,250

Clean

8,036 Reps (+10)

Milestone 1,050

Clean & Jerk

1,028 Reps (+10)

Milestone 10,250

Shoulder-to-Overhead

10,203 Reps (+10)

Milestone 3,100

Jerk

2,919 Reps (+10)

History (5)

History (5)

1 / 5
0 Comments

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