Jake Mannion Jake Mannion

12-16-2014 9:03 AM

12-16-2014 9:03 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


Result

2220 lbs | Rx'd 0 lbs

Result

2220 lbs | Rx'd 0 lbs

Notes

easiest this workout has ever been. still difficult though. jerk easier than squat clean. sadly that deadlift is giving me trouble.

Notes

easiest this workout has ever been. still difficult though. jerk easier than squat clean. sadly that deadlift is giving me trouble.

Community

Community


Stats

WOD Count

2094th

Level

85

Avg Power Output

45.4 (ft*lbs)/sec

Training Days

193 (2024)

History

5

Stats

WOD Count

2094th

Level

85

Avg Power Output

45.4 (ft*lbs)/sec

Training Days

193 (2024)

History

5


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,608 Reps (+12)

Milestone 1,200

Clean & Jerk

1,090 Reps (+12)

Milestone 11,000

Shoulder-to-Overhead

10,824 Reps (+12)

Milestone 3,300

Jerk

3,120 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

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