Sets
2 Shoulder Press | 100 lbs
Level 18
2 Shoulder Press | 105 lbs
Level 22
2 Shoulder Press | 110 lbs
Level 26
2 Shoulder Press | 110 lbs
Level 26
2 Shoulder Press | 110 lbs
Level 26
2 Shoulder Press | 110 lbs
Level 26
Sets
2 Shoulder Press | 100 lbs
Level 18
2 Shoulder Press | 105 lbs
Level 22
2 Shoulder Press | 110 lbs
Level 26
2 Shoulder Press | 110 lbs
Level 26
2 Shoulder Press | 110 lbs
Level 26
2 Shoulder Press | 110 lbs
Level 26
August 11, 2014 9:15 PM
1290 lbs | Rx'd
Level 29
159th WOD
Result
Result
1290 lbs | Rx'dNotes
first time logging shoulder press. 110 was heavy for last 2 rounds. had 115 on for round 5 but could not get it up 2nd time. remember to quickly go into 2nd rep right after 1st. started from rack. used belt. warm-up rx AS/T2B/Push/Pull 7/7/14/4, 7/7/14/4b, 7/7b/14b/4b.
Notes
first time logging shoulder press. 110 was heavy for last 2 rounds. had 115 on for round 5 but could not get it up 2nd time. remember to quickly go into 2nd rep right after 1st. started from rack. used belt. warm-up rx AS/T2B/Push/Pull 7/7/14/4, 7/7/14/4b, 7/7b/14b/4b.
Stats
WOD Count
159th
Level
-
Avg Power Output
6.8 (ft*lbs)/sec
Training Days
86 (2024)
History
4
Stats
WOD Count
159th
Level
29
Avg Power Output
6.8 (ft*lbs)/sec
Training Days
86 (2024)
History
4
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
964 Reps (+12)Milestone 250
Shoulder Press
12 Reps (+12)History (4)
History (4)
