Brad Kerr Brad Kerr

01-05-2015 9:11 PM

01-05-2015 9:11 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


Sets


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


Result

1400 lbs | Rx'd 110 lbs

Result

1400 lbs | Rx'd 110 lbs

Notes

from the ground. used belt. 1st rep on rd 6 was really tough & 2nd used a bit of knee bend. no shoulder pain

Notes

from the ground. used belt. 1st rep on rd 6 was really tough & 2nd used a bit of knee bend. no shoulder pain

Community

Community


Stats

WOD Count

350th

Level

42

Avg Power Output

7.4 (ft*lbs)/sec (+0.6)

Training Days

1 (2024)

History

4

Stats

WOD Count

350th

Level

42

Avg Power Output

7.4 (ft*lbs)/sec (+0.6)

Training Days

1 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,518 Reps (+12)

Milestone 250

Shoulder Press

98 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

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