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Jason Kinnick Jason Kinnick

01-10-2011 12:29 AM

01-10-2011 12:29 AM

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DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 40 secs | Rx'd 5 mins 5 secs | Rx'd

Result

12 mins 40 secs | Rx'd 5 mins 5 secs | Rx'd

Community

Community

Stats

WOD Count

317th

Level

72

Avg Power Output

≈ 51.5 (ft*lbs)/sec (+19.4)

Training Days

2 (2024)

History

8

Stats

WOD Count

317th

Level

72

Avg Power Output

≈ 51.5 (ft*lbs)/sec (+19.4)

Training Days

2 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,058 Reps (+45)

Milestone 500

Power Clean

354 Reps (+45)

Milestone 1,400

Deadlift

1,078 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,045 Reps (+30)

Milestone 500

Jerk

354 Reps (+30)

History (8)

History (8)

DT

DT

5 rounds of:
12 Deadlifts 133 lbs
9 Hang Power Cleans 133 lbs
6 Push Jerks 133 lbs

5 rounds of:
12 Deadlifts 133 lbs
9 Hang Power Cleans 133 lbs
6 Push Jerks 133 lbs

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd

26th WOD 26th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 72 Level 72 317th WOD 317th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 85 Level 85 377th WOD 377th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 22 secs 22 secs

Level 87 Level 87 649th WOD 649th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 95 Level 95 774th WOD 774th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd ⚡54 secs ⚡54 secs

Level 97 Level 97 833rd WOD 833rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 36 secs 36 secs

Level 96 Level 96 1340th WOD 1340th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 91 Level 91 1352nd WOD 1352nd WOD

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