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Jason Kinnick Jason Kinnick

07-26-2014 1:54 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 17 secs | Rx'd 2 mins 11 secs

Result

7 mins 17 secs | Rx'd 2 mins 11 secs

Notes

11 drop, 8 drop, 6 unbroken all rnds took it easy on DL. faster next time

Notes

11 drop, 8 drop, 6 unbroken all rnds took it easy on DL. faster next time

Community

Stats

WOD Count

774th

Level

Avg Power Output

152.7 (ft*lbs)/sec (+37.3)

Training Days

72 (2024)

History

Stats

WOD Count

774th

Level

Avg Power Output

152.7 (ft*lbs)/sec (+37.3)

Training Days

72 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 4,500

Clean

4,353 Reps (+45)

Milestone 2,500

Power Clean

2,395 Reps (+45)

Milestone 3,400

Deadlift

3,065 Reps (+60)

Milestone 4,500

Shoulder-to-Overhead

4,444 Reps (+30)

Milestone 1,700

Jerk

1,654 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 133 lbs
9 Hang Power Cleans 133 lbs
6 Push Jerks 133 lbs

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd

26th WOD 26th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 72 Level 72 317th WOD 317th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 85 Level 85 377th WOD 377th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 22 secs 22 secs

Level 87 Level 87 649th WOD 649th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 95 Level 95 774th WOD 774th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd ⚡54 secs ⚡54 secs

Level 97 Level 97 833rd WOD 833rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 36 secs 36 secs

Level 96 Level 96 1340th WOD 1340th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 91 Level 91 1352nd WOD 1352nd WOD

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