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Jason Kinnick Jason Kinnick

07-17-2017 6:55 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 1 min 28 secs

Result

8 mins 27 secs | Rx'd 1 min 28 secs

Notes

first 2 rnds unbroken rnds, quick rest between. Rnd 3 and 4: 11DL,unbroken 9 and 6. Rnd 5 : 11,1/ 6/3,6

Notes

first 2 rnds unbroken rnds, quick rest between. Rnd 3 and 4: 11DL,unbroken 9 and 6. Rnd 5 : 11,1/ 6/3,6

Community

Stats

WOD Count

1352nd

Level

Avg Power Output

136.1 (ft*lbs)/sec (-28.6)

Training Days

22 (2024)

History

Stats

WOD Count

1352nd

Level

Avg Power Output

136.1 (ft*lbs)/sec (-28.6)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Deadlift

5,400 Reps

Movement Progress

Milestone 7,500

Clean

6,846 Reps (+45)

Milestone 4,250

Power Clean

4,065 Reps (+45)

Milestone 5,800

Deadlift

5,429 Reps (+60)

Milestone 7,500

Shoulder-to-Overhead

7,469 Reps (+30)

Milestone 2,700

Jerk

2,666 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 133 lbs
9 Hang Power Cleans 133 lbs
6 Push Jerks 133 lbs

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd

26th WOD 26th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 72 Level 72 317th WOD 317th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 85 Level 85 377th WOD 377th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 22 secs 22 secs

Level 87 Level 87 649th WOD 649th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 95 Level 95 774th WOD 774th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd ⚡54 secs ⚡54 secs

Level 97 Level 97 833rd WOD 833rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 36 secs 36 secs

Level 96 Level 96 1340th WOD 1340th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 91 Level 91 1352nd WOD 1352nd WOD

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