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Jason Kinnick Jason Kinnick

10-13-2014 1:09 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 23 secs | Rx'd ⚡ 54 secs

Result

6 mins 23 secs | Rx'd ⚡ 54 secs

Notes

felt good. really surprised about the PR! next time try no resting between sets and no drop from cleans to jerks.

Notes

felt good. really surprised about the PR! next time try no resting between sets and no drop from cleans to jerks.

Community

Stats

WOD Count

833rd

Level

Avg Power Output

174.2 (ft*lbs)/sec (+21.5)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

833rd

Level

Avg Power Output

174.2 (ft*lbs)/sec (+21.5)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Shoulder-to-Overhead

4,750 Reps

Movement Progress

Milestone 5,250

Clean

4,829 Reps (+45)

Milestone 2,750

Power Clean

2,699 Reps (+45)

Milestone 3,800

Deadlift

3,495 Reps (+60)

Milestone 5,000

Shoulder-to-Overhead

4,765 Reps (+30)

Milestone 1,900

Jerk

1,853 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 133 lbs
9 Hang Power Cleans 133 lbs
6 Push Jerks 133 lbs

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd

26th WOD 26th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 72 Level 72 317th WOD 317th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 85 Level 85 377th WOD 377th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 22 secs 22 secs

Level 87 Level 87 649th WOD 649th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 95 Level 95 774th WOD 774th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd ⚡54 secs ⚡54 secs

Level 97 Level 97 833rd WOD 833rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 36 secs 36 secs

Level 96 Level 96 1340th WOD 1340th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 91 Level 91 1352nd WOD 1352nd WOD

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