Christina Rivera Christina Rivera

08-06-2014 10:11 PM

08-06-2014 10:11 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 230 lbs

Level 78


3 Deadlifts | 230 lbs

Level 78


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 235 lbs

Level 81


Sets


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 230 lbs

Level 78


3 Deadlifts | 230 lbs

Level 78


3 Deadlifts | 235 lbs

Level 81


3 Deadlifts | 235 lbs

Level 81


Result

4140 lbs | Rx'd 30 lbs

Result

4140 lbs | Rx'd 30 lbs

Notes

Felt rushed on the warm-up today, but managed to start at the same weight as 1.5 weeks ago. Ended 5# heavier... 3 reps touch & go... 225# for 2 rounds, 230# for 2 rounds, and 235# for 2 rounds

Notes

Felt rushed on the warm-up today, but managed to start at the same weight as 1.5 weeks ago. Ended 5# heavier... 3 reps touch & go... 225# for 2 rounds, 230# for 2 rounds, and 235# for 2 rounds

Community

Community


Stats

WOD Count

1826th

Level

94

Avg Power Output

27.9 (ft*lbs)/sec (+0.2)

Training Days

145 (2024)

History

4

Stats

WOD Count

1826th

Level

94

Avg Power Output

27.9 (ft*lbs)/sec (+0.2)

Training Days

145 (2024)

History

4


Movement Progress

Movement Progress

Milestone 6,200

Deadlift

6,125 Reps (+18)

History (4)

History (4)

1 / 4
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