Sets
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
Sets
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
3 Deadlifts | 235 lbs
Level 81
January 13, 2015 6:36 PM
4230 lbs | Rx'd
Level 95
2019th WOD
Result
Result
4230 lbs | Rx'd 90 lbsNotes
Haven't done the 3-rep EMOM for 5 months. I ended at 235 last time, so I figured I'd start there. Ended up staying there for all 6 rounds, felt heavy today. I can't believe I used to be able to do this weight for 10 reps. I need to start deadlifting again.
Notes
Haven't done the 3-rep EMOM for 5 months. I ended at 235 last time, so I figured I'd start there. Ended up staying there for all 6 rounds, felt heavy today. I can't believe I used to be able to do this weight for 10 reps. I need to start deadlifting again.
Stats
WOD Count
2019th
Level
95
Avg Power Output
28.4 (ft*lbs)/sec (+0.5)
Training Days
9 (2024)
History
4
Stats
WOD Count
2019th
Level
95
Avg Power Output
28.4 (ft*lbs)/sec (+0.5)
Training Days
9 (2024)
History
4
Movement Progress
Movement Progress
Milestone 7,000
Deadlift
6,833 Reps (+18)History (4)
History (4)
