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Matthew O'Rane Matthew O'Rane

07-22-2014 4:52 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 7 Kettlebell Swings | 187 reps | Rx'd -0.143 rounds

Result

4 rounds + 7 Kettlebell Swings | 187 reps | Rx'd -0.143 rounds

Notes

Slower this time around.....

Notes

Slower this time around.....

Community

Stats

WOD Count

439th

Level

Avg Power Output

126.6 (ft*lbs)/sec (-5.4)

Training Days

84 (2024)

History

Stats

WOD Count

439th

Level

Avg Power Output

126.6 (ft*lbs)/sec (-5.4)

Training Days

84 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,180 Reps (+60)

Milestone 2,500

Toes-to-Bar

2,256 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,456 Reps (+91)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 7 Toes-to-bars | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 7 Toes-to-bars | Rx'd

Level 82 Level 82 323rd WOD 323rd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 16 Kettlebell Swings | 196 reps | Rx'd 4 rounds + 16 Kettlebell Swings | 196 reps | Rx'd ⚡0.328 rounds ⚡0.328 rounds

Level 93 Level 93 392nd WOD 392nd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 7 Kettlebell Swings | 187 reps | Rx'd 4 rounds + 7 Kettlebell Swings | 187 reps | Rx'd -0.143 rounds -0.143 rounds

Level 89 Level 89 439th WOD 439th WOD

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