10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
April 17, 2014 10:59 AM
4 rounds + 16 Kettlebell Swings | 196 reps | Rx'd
Level 93
392nd WOD
Result
Result
4 rounds + 16 Kettlebell Swings | 196 reps | Rx'd ⚡ 0.328 roundsNotes
Again, don't know if capacity is increasing or not....was shooting for 5 but ran outta gas toward the end of round 3...move faster i guess
Notes
Again, don't know if capacity is increasing or not....was shooting for 5 but ran outta gas toward the end of round 3...move faster i guess
Stats
WOD Count
392nd
Level
93
Avg Power Output
132.1 (ft*lbs)/sec (+9.0)
Training Days
45 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
392nd
Level
93
Avg Power Output
132.1 (ft*lbs)/sec (+9.0)
Training Days
45 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,740 Reps (+60)Milestone 2,500
Toes-to-Bar
2,024 Reps (+36)Milestone 3,250
Kettlebell Swing
3,200 Reps (+100)History (3)
History (3)
