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Matthew O'Rane Matthew O'Rane

10-23-2013 4:12 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 7 Toes-to-bars | Rx'd

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 7 Toes-to-bars | Rx'd

Notes

ALMOST HAD 4 rounds!! Too close...shouldn't have saved anything for the end...just move

Notes

ALMOST HAD 4 rounds!! Too close...shouldn't have saved anything for the end...just move

Community

Stats

WOD Count

323rd

Level

Avg Power Output

123.1 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

323rd

Level

Avg Power Output

123.1 (ft*lbs)/sec

Training Days

83 (2024)

History

Movement Progress

Milestone 2,000

Burpee

1,732 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,559 Reps (+34)

Milestone 2,500

Kettlebell Swing

2,424 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 7 Toes-to-bars | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 7 Toes-to-bars | Rx'd

Level 82 Level 82 323rd WOD 323rd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 16 Kettlebell Swings | 196 reps | Rx'd 4 rounds + 16 Kettlebell Swings | 196 reps | Rx'd ⚡0.328 rounds ⚡0.328 rounds

Level 93 Level 93 392nd WOD 392nd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 7 Kettlebell Swings | 187 reps | Rx'd 4 rounds + 7 Kettlebell Swings | 187 reps | Rx'd -0.143 rounds -0.143 rounds

Level 89 Level 89 439th WOD 439th WOD

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