Tonya Morton Tonya Morton

07-29-2014 11:12 AM

07-29-2014 11:12 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 35 lbs

Level 5


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 50 lbs

Level 12


3 Shoulder Press | 50 lbs

Level 12


3 Shoulder Press | 50 lbs

Level 12


Sets


3 Shoulder Press | 35 lbs

Level 5


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 50 lbs

Level 12


3 Shoulder Press | 50 lbs

Level 12


3 Shoulder Press | 50 lbs

Level 12


Result

795 lbs | Rx'd

Result

795 lbs | Rx'd

Community

Community


Stats

WOD Count

114th

Level

-

Avg Power Output

3.8 (ft*lbs)/sec

Training Days

36 (2024)

History

5

Stats

WOD Count

114th

Level

22

Avg Power Output

3.8 (ft*lbs)/sec

Training Days

36 (2024)

History

5


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,242 Reps (+18)

Milestone 250

Shoulder Press

19 Reps (+18)

History (5)

History (5)

1 / 5
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