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Tonya Morton Tonya Morton

11-13-2014 10:00 AM

11-13-2014 10:00 AM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 55 lbs

Level 19

Sets

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 48 lbs

Level 11

3 Shoulder Press | 55 lbs

Level 19

Result

885 lbs | Rx'd -15 lbs

Result

885 lbs | Rx'd -15 lbs

Community

Community

Stats

WOD Count

139th

Level

-

Avg Power Output

4.2 (ft*lbs)/sec (-0.1)

Training Days

51 (2024)

History

5

Stats

WOD Count

139th

Level

26

Avg Power Output

4.2 (ft*lbs)/sec (-0.1)

Training Days

51 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,397 Reps (+18)

Milestone 250

Shoulder Press

55 Reps (+18)

History (5)

History (5)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 35 lbs
3 Shoulder Press | 40 lbs
3 Shoulder Press | 40 lbs
3 Shoulder Press | 50 lbs
3 Shoulder Press | 50 lbs
3 Shoulder Press | 50 lbs

Every 1 min for 6 mins
3 Shoulder Press | 35 lbs
3 Shoulder Press | 40 lbs
3 Shoulder Press | 40 lbs
3 Shoulder Press | 50 lbs
3 Shoulder Press | 50 lbs
3 Shoulder Press | 50 lbs

Result

795 lbs | Rx'd 795 lbs | Rx'd

Level 22 Level 22 114th WOD 114th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 50 lbs

Result

900 lbs | Rx'd 900 lbs | Rx'd 105 lbs 105 lbs

Level 27 Level 27 132nd WOD 132nd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 55 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 48 lbs
Shoulder Press, 3 reps | 55 lbs

Result

885 lbs | Rx'd 885 lbs | Rx'd -15 lbs -15 lbs

Level 26 Level 26 139th WOD 139th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs
Shoulder Press, 3 reps | 60 lbs

Result

1050 lbs | Rx'd 1050 lbs | Rx'd ⚡165 lbs ⚡165 lbs

Level 43 Level 43 187th WOD 187th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
3 Shoulder Press | 55 lbs
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs

Every 1 min for 6 mins:
3 Shoulder Press | 55 lbs
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs

Result

1050 lbs | Rx'd 1050 lbs | Rx'd 0 lbs 0 lbs

Level 43 Level 43 197th WOD 197th WOD

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