btwb

Patrick Thompsen Patrick Thompsen

01-04-2011 11:59 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 53 secs | Rx'd 5 secs

Result

9 mins 53 secs | Rx'd 5 secs

Notes

C2B on pullups this time around

Notes

C2B on pullups this time around

Community

Stats

WOD Count

69th

Level

Avg Power Output

≈ 114.0 (ft*lbs)/sec (-1.0)

Training Days

3 (2024)

History

Stats

WOD Count

69th

Level

Avg Power Output

≈ 114.0 (ft*lbs)/sec (-1.0)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

26,488 Meters (+1,200)

Milestone 1,000

Pull-up

569 Reps (+36)

Milestone 1,000

Kettlebell Swing

834 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 73 Level 73 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 5 secs 5 secs

Level 71 Level 71 69th WOD 69th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Chest-to-bar Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 13 secs 13 secs

Level 75 Level 75 865th WOD 865th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 44 secs 44 secs

Level 64 Level 64 1785th WOD 1785th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 83 Level 83 2037th WOD 2037th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡37 secs ⚡37 secs

Level 91 Level 91 3394th WOD 3394th WOD

1 / 6