btwb

Patrick Thompsen Patrick Thompsen

08-26-2015 10:54 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd 44 secs

Result

10 mins 24 secs | Rx'd 44 secs

Notes

Unbroken on 70# KB swings, made everything else spicy!!

Notes

Unbroken on 70# KB swings, made everything else spicy!!

Community

Stats

WOD Count

1785th

Level

Avg Power Output

116.6 (ft*lbs)/sec (-6.6)

Training Days

153 (2024)

History

Stats

WOD Count

1785th

Level

Avg Power Output

116.6 (ft*lbs)/sec (-6.6)

Training Days

153 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Milestone 350,000

Run

340,850 Meters (+1,200)

Milestone 5,500

Pull-up

5,328 Reps (+36)

Milestone 6,250

Kettlebell Swing

6,053 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 73 Level 73 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 5 secs 5 secs

Level 71 Level 71 69th WOD 69th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Chest-to-bar Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 13 secs 13 secs

Level 75 Level 75 865th WOD 865th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 44 secs 44 secs

Level 64 Level 64 1785th WOD 1785th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 83 Level 83 2037th WOD 2037th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡37 secs ⚡37 secs

Level 91 Level 91 3394th WOD 3394th WOD

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