btwb

Patrick Thompsen Patrick Thompsen

03-18-2016 5:11 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 1 min 13 secs

Result

9 mins 11 secs | Rx'd 1 min 13 secs

Notes

Unbroken and quick transitions, just gotta work on the running part to be consistent

Notes

Unbroken and quick transitions, just gotta work on the running part to be consistent

Community

Stats

WOD Count

2037th

Level

Avg Power Output

124.5 (ft*lbs)/sec (+7.9)

Training Days

54 (2024)

History

Stats

WOD Count

2037th

Level

Avg Power Output

124.5 (ft*lbs)/sec (+7.9)

Training Days

54 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

6,750 Reps

Movement Progress

Milestone 370,000

Run

366,119 Meters (+1,200)

Milestone 6,000

Pull-up

5,855 Reps (+36)

Milestone 7,000

Kettlebell Swing

6,775 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 73 Level 73 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 5 secs 5 secs

Level 71 Level 71 69th WOD 69th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Chest-to-bar Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 13 secs 13 secs

Level 75 Level 75 865th WOD 865th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 44 secs 44 secs

Level 64 Level 64 1785th WOD 1785th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 83 Level 83 2037th WOD 2037th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡37 secs ⚡37 secs

Level 91 Level 91 3394th WOD 3394th WOD

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