btwb

Paulo Braganholo Paulo Braganholo

08-01-2022 9:28 AM

Marco Marco

3 rounds of:
21 Pull-ups
15 Seated Dumbbell Press, 35 lbs
9 Thrusters, 95 lbs

Result

13 mins 54 secs | Not Rx'd ⚡ 26 secs

Result

13 mins 54 secs | Not Rx'd ⚡ 26 secs

Community

Stats

WOD Count

1134th

Level

Avg Power Output

≈ 44.8 (ft*lbs)/sec (-16.1)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1134th

Level

Avg Power Output

≈ 44.8 (ft*lbs)/sec (-16.1)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Thruster

3,000 Reps

Movement Progress

Milestone 9,000

Pull-up

8,712 Reps (+63)

Milestone 22,500

Squat

20,723 Reps (+27)

Milestone 3,250

Thruster

3,010 Reps (+27)

Milestone 6,250

Shoulder-to-Overhead

6,078 Reps (+45)

History (3)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 115 lbs

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd

170th WOD 170th WOD

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

14 mins 20 secs | Not Rx'd 14 mins 20 secs | Not Rx'd 2 mins 10 secs 2 mins 10 secs

675th WOD 675th WOD

Marco

3 rounds of:
21 Pull-ups
15 Seated Dumbbell Press, 35 lbs
9 Thrusters, 95 lbs

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd ⚡26 secs ⚡26 secs

1134th WOD 1134th WOD

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