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Paulo Braganholo Paulo Braganholo

07-02-2018 6:28 AM

Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 115 lbs

Result

16 mins 30 secs | Not Rx'd

Result

16 mins 30 secs | Not Rx'd

Notes

Had to scale HSPUs for last round

Notes

Had to scale HSPUs for last round

Community

Stats

WOD Count

170th

Level

Avg Power Output

48.7 (ft*lbs)/sec

Training Days

122 (2024)

History

Stats

WOD Count

170th

Level

Avg Power Output

48.7 (ft*lbs)/sec

Training Days

122 (2024)

History

Movement Progress

Milestone 2,000

Pull-up

1,613 Reps (+63)

Milestone 450

Handstand Push-up

348 Reps (+45)

Milestone 5,000

Squat

4,040 Reps (+27)

Milestone 500

Thruster

373 Reps (+27)

History (3)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 115 lbs

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd

170th WOD 170th WOD

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

14 mins 20 secs | Not Rx'd 14 mins 20 secs | Not Rx'd 2 mins 10 secs 2 mins 10 secs

675th WOD 675th WOD

Marco

3 rounds of:
21 Pull-ups
15 Seated Dumbbell Press, 35 lbs
9 Thrusters, 95 lbs

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd ⚡26 secs ⚡26 secs

1134th WOD 1134th WOD

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