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Paulo Braganholo Paulo Braganholo

08-13-2020 5:20 AM

Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

14 mins 20 secs | Not Rx'd 2 mins 10 secs

Result

14 mins 20 secs | Not Rx'd 2 mins 10 secs

Notes

95lb, 40 HSPUs total

Notes

95lb, 40 HSPUs total

Community

Stats

WOD Count

675th

Level

Avg Power Output

60.9 (ft*lbs)/sec (+12.2)

Training Days

141 (2024)

History

Stats

WOD Count

675th

Level

Avg Power Output

60.9 (ft*lbs)/sec (+12.2)

Training Days

141 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,261 Reps (+63)

Milestone 1,950

Handstand Push-up

1,857 Reps (+45)

Milestone 15,000

Squat

13,569 Reps (+27)

Milestone 2,250

Thruster

2,174 Reps (+27)

History (3)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 115 lbs

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd

170th WOD 170th WOD

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

14 mins 20 secs | Not Rx'd 14 mins 20 secs | Not Rx'd 2 mins 10 secs 2 mins 10 secs

675th WOD 675th WOD

Marco

3 rounds of:
21 Pull-ups
15 Seated Dumbbell Press, 35 lbs
9 Thrusters, 95 lbs

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd ⚡26 secs ⚡26 secs

1134th WOD 1134th WOD

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