10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
July 23, 2014 12:13 PM
4 rounds + 9 Kettlebell Swings | 189 reps | Rx'd
Level 91
1962nd WOD
Result
Result
4 rounds + 9 Kettlebell Swings | 189 reps | Rx'd ⚡ 0.08 roundsNotes
first two rounds of kettlebells unbroken. burpees with some breaks in the later rounds at 5 and 10. toes to bar unbroken. short warm-up. just needed to get something in quick.
Notes
first two rounds of kettlebells unbroken. burpees with some breaks in the later rounds at 5 and 10. toes to bar unbroken. short warm-up. just needed to get something in quick.
Stats
WOD Count
1962nd
Level
91
Avg Power Output
103.3 (ft*lbs)/sec (+2.6)
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1962nd
Level
91
Avg Power Output
103.3 (ft*lbs)/sec (+2.6)
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,250 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,395 Reps (+60)Milestone 4,000
Toes-to-Bar
3,620 Reps (+36)Milestone 9,500
Kettlebell Swing
9,291 Reps (+93)History (3)
History (3)
