btwb

Jake Mannion Jake Mannion

04-17-2014 3:47 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 4 Kettlebell Swings | 184 reps | Rx'd 0.507 rounds

Result

4 rounds + 4 Kettlebell Swings | 184 reps | Rx'd 0.507 rounds

Notes

KB: 21, 15-6, 15-6, 12-9 T2b: unbroken Forearms became an issue again on KBS.

Notes

KB: 21, 15-6, 15-6, 12-9 T2b: unbroken Forearms became an issue again on KBS.

Community

Stats

WOD Count

1907th

Level

Avg Power Output

100.7 (ft*lbs)/sec (+6.2)

Training Days

66 (2024)

History

Stats

WOD Count

1907th

Level

Avg Power Output

100.7 (ft*lbs)/sec (+6.2)

Training Days

66 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

8,750 Reps

Movement Progress

Milestone 10,000

Burpee

9,713 Reps (+60)

Milestone 3,500

Toes-to-Bar

3,327 Reps (+36)

Milestone 9,000

Kettlebell Swing

8,786 Reps (+88)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 10 Burpees | Rx'd

Level 76 Level 76 1777th WOD 1777th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 4 Kettlebell Swings | 184 reps | Rx'd 4 rounds + 4 Kettlebell Swings | 184 reps | Rx'd 0.507 rounds 0.507 rounds

Level 88 Level 88 1907th WOD 1907th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 9 Kettlebell Swings | 189 reps | Rx'd 4 rounds + 9 Kettlebell Swings | 189 reps | Rx'd ⚡0.08 rounds ⚡0.08 rounds

Level 91 Level 91 1962nd WOD 1962nd WOD

1 / 3