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Jake Mannion Jake Mannion

10-23-2013 5:31 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | Rx'd

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | Rx'd

Notes

super not ready for this one. veggies before hand made me feel sluggish.

Notes

super not ready for this one. veggies before hand made me feel sluggish.

Community

Stats

WOD Count

1777th

Level

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

178 (2024)

History

Stats

WOD Count

1777th

Level

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

178 (2024)

History

Movement Progress

Milestone 9,000

Burpee

8,624 Reps (+55)

Milestone 3,000

Toes-to-Bar

2,808 Reps (+27)

Milestone 8,250

Kettlebell Swing

8,148 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 10 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 10 Burpees | Rx'd

Level 76 Level 76 1777th WOD 1777th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 4 Kettlebell Swings | 184 reps | Rx'd 4 rounds + 4 Kettlebell Swings | 184 reps | Rx'd 0.507 rounds 0.507 rounds

Level 88 Level 88 1907th WOD 1907th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + 9 Kettlebell Swings | 189 reps | Rx'd 4 rounds + 9 Kettlebell Swings | 189 reps | Rx'd ⚡0.08 rounds ⚡0.08 rounds

Level 91 Level 91 1962nd WOD 1962nd WOD

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