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Cedric Elias Cedric Elias

07-22-2014 5:00 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 4 Kettlebell Swings | 139 reps | Rx'd -0.048 rounds

Result

3 rounds + 4 Kettlebell Swings | 139 reps | Rx'd -0.048 rounds

Notes

Moose Trax: 4 days off and not eating right or drinking right. Right in to this wod with low energy. Burpees were very hard to push through.

Notes

Moose Trax: 4 days off and not eating right or drinking right. Right in to this wod with low energy. Burpees were very hard to push through.

Community

Stats

WOD Count

550th

Level

Avg Power Output

103.3 (ft*lbs)/sec (-10.4)

Training Days

102 (2024)

History

Stats

WOD Count

550th

Level

Avg Power Output

103.3 (ft*lbs)/sec (-10.4)

Training Days

102 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Milestone 4,000

Burpee

3,860 Reps (+45)

Milestone 2,500

Toes-to-Bar

2,074 Reps (+27)

Milestone 4,000

Kettlebell Swing

3,769 Reps (+67)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + Kettlebell Swing | Rx'd 3 rounds + Kettlebell Swing | Rx'd

Level 45 Level 45 390th WOD 390th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 70 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 7 Kettlebell Swings | Rx'd 3 rounds + 7 Kettlebell Swings | Rx'd ⚡0.095 rounds ⚡0.095 rounds

Level 50 Level 50 444th WOD 444th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 4 Kettlebell Swings | 139 reps | Rx'd 3 rounds + 4 Kettlebell Swings | 139 reps | Rx'd -0.048 rounds -0.048 rounds

Level 47 Level 47 550th WOD 550th WOD

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