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Cedric Elias Cedric Elias

01-30-2014 5:12 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 70 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 7 Kettlebell Swings | Rx'd ⚡ 0.095 rounds

Result

3 rounds + 7 Kettlebell Swings | Rx'd ⚡ 0.095 rounds

Notes

Moose Trax: Over Rx'd felt good.

Notes

Moose Trax: Over Rx'd felt good.

Community

Stats

WOD Count

444th

Level

Avg Power Output

113.7 (ft*lbs)/sec (+13.6)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

444th

Level

Avg Power Output

113.7 (ft*lbs)/sec (+13.6)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,000

Burpee

2,953 Reps (+45)

Milestone 2,000

Toes-to-Bar

1,565 Reps (+27)

Milestone 3,250

Kettlebell Swing

3,070 Reps (+70)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + Kettlebell Swing | Rx'd 3 rounds + Kettlebell Swing | Rx'd

Level 45 Level 45 390th WOD 390th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 70 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 7 Kettlebell Swings | Rx'd 3 rounds + 7 Kettlebell Swings | Rx'd ⚡0.095 rounds ⚡0.095 rounds

Level 50 Level 50 444th WOD 444th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 4 Kettlebell Swings | 139 reps | Rx'd 3 rounds + 4 Kettlebell Swings | 139 reps | Rx'd -0.048 rounds -0.048 rounds

Level 47 Level 47 550th WOD 550th WOD

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