10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
Result
Result
3 rounds + Kettlebell Swing | Rx'dNotes
Great follow up to the Body Weight Benchmark. :-/
Notes
Great follow up to the Body Weight Benchmark. :-/
Stats
WOD Count
390th
Level
45
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
122 (2024)
History
3
Stats
WOD Count
390th
Level
45
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
122 (2024)
History
3
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,563 Reps (+45)Milestone 1,500
Toes-to-Bar
1,044 Reps (+27)Milestone 2,750
Kettlebell Swing
2,703 Reps (+64)History (3)
History (3)