John Mannion John Mannion

07-18-2014 3:07 AM

07-18-2014 3:07 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 60 lbs

Level 5


3 Hang Squat Snatches | 60 lbs

Level 5


3 Hang Squat Snatches | 65 lbs

Level 8


3 Hang Squat Snatches | 70 lbs

Level 10


Sets


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 60 lbs

Level 5


3 Hang Squat Snatches | 60 lbs

Level 5


3 Hang Squat Snatches | 65 lbs

Level 8


3 Hang Squat Snatches | 70 lbs

Level 10


Result

1095 lbs | Rx'd

Result

1095 lbs | Rx'd

Community

Community


Stats

WOD Count

69th

Level

-

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

63 (2024)

History

3

Workout

Personal Record

Hang Squat Snatch PR

3 @ 70 lbs 💣

Stats

WOD Count

69th

Level

16

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

63 (2024)

History

3

Workout

Personal Record

Hang Squat Snatch PR

3 @ 70 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 400

Snatch

275 Reps (+18)

Milestone 50

Squat Snatch

40 Reps (+18)

History (3)

History (3)

1 / 3
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