John Mannion John Mannion

08-22-2014 11:12 PM

08-22-2014 11:12 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 35 lbs

Level 1


3 Hang Squat Snatches | 40 lbs

Level 1


3 Hang Squat Snatches | 40 lbs

Level 1


3 Hang Squat Snatches | 45 lbs

Level 2


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 60 lbs

Level 5


Sets


3 Hang Squat Snatches | 35 lbs

Level 1


3 Hang Squat Snatches | 40 lbs

Level 1


3 Hang Squat Snatches | 40 lbs

Level 1


3 Hang Squat Snatches | 45 lbs

Level 2


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 60 lbs

Level 5


Result

825 lbs | Not Rx'd -270 lbs | Not Rx'd

Result

825 lbs | Not Rx'd -270 lbs | Not Rx'd

Community

Community


Stats

WOD Count

93rd

Level

-

Avg Power Output

16.8 (ft*lbs)/sec (-3.4)

Training Days

80 (2024)

History

3

Stats

WOD Count

93rd

Level

-

Avg Power Output

16.8 (ft*lbs)/sec (-3.4)

Training Days

80 (2024)

History

3


Achievements

Achievements

Milestone Reached

Snatch

400 Reps

Movement Progress

Movement Progress

Milestone 600

Snatch

410 Reps (+18)

Milestone 100

Squat Snatch

78 Reps (+18)

History (3)

History (3)

1 / 3
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