John Mannion John Mannion

09-05-2014 7:53 PM

09-05-2014 7:53 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 35 lbs

Level 1


3 Hang Squat Snatches | 35 lbs

Level 1


3 Hang Squat Snatches | 45 lbs

Level 2


3 Hang Squat Snatches | 45 lbs

Level 2


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 55 lbs

Level 4


Sets


3 Hang Squat Snatches | 35 lbs

Level 1


3 Hang Squat Snatches | 35 lbs

Level 1


3 Hang Squat Snatches | 45 lbs

Level 2


3 Hang Squat Snatches | 45 lbs

Level 2


3 Hang Squat Snatches | 55 lbs

Level 4


3 Hang Squat Snatches | 55 lbs

Level 4


Result

810 lbs | Not Rx'd -15 lbs

Result

810 lbs | Not Rx'd -15 lbs

Community

Community


Stats

WOD Count

102nd

Level

-

Avg Power Output

16.6 (ft*lbs)/sec (-0.1)

Training Days

87 (2024)

History

3

Stats

WOD Count

102nd

Level

-

Avg Power Output

16.6 (ft*lbs)/sec (-0.1)

Training Days

87 (2024)

History

3


Movement Progress

Movement Progress

Milestone 600

Snatch

464 Reps (+18)

Milestone 150

Squat Snatch

132 Reps (+18)

History (3)

History (3)

1 / 3
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