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Matthias Grün Matthias Grün

07-14-2014 1:01 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 75 kg

Level 22

3 Front Squats | 80 kg

Level 27

3 Front Squats | 85 kg

Level 35

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 75 kg

Level 22

3 Front Squats | 80 kg

Level 27

3 Front Squats | 85 kg

Level 35

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Community

Stats

WOD Count

19th

Level

Work Performed

7,254 ft*lbs

Training Days

11 (2024)

History

Stats

WOD Count

19th

Level

Work Performed

7,254 ft*lbs

Training Days

11 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 750

Squat

181 Reps (+15)

Milestone 100

Front Squat

51 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Level 35 Level 35 19th WOD 19th WOD

Front Squat : 3-3-3-3-3

Result

1455 kg | 90 kg, 95 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1455 kg | 90 kg, 95 kg, 100 kg, 100 kg, and 100 kg | Rx'd 345 kg 345 kg

Level 71 Level 71 597th WOD 597th WOD

Front Squat : 3-3-3-3-3

Result

1500 kg | 95 kg, 97.5 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd 1500 kg | 95 kg, 97.5 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd ⚡45 kg ⚡45 kg

Level 75 Level 75 1015th WOD 1015th WOD

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