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  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat
  • Workout icon width 15 Shoulder Press 5x3

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Dec | 1

  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 Push Press 5x2

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  • Personal record icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 Bench Press 3x12

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  • Personal record icon width 15 Back Squat : 10 Rep Max
  • Workout icon width 15 Push Press : 15 Rep Max

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  • Personal record icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 Front Squat 2-2-2
  • Workout icon width 15 Every 2 mins for 10 mins: Shoulder Press

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