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  • Workout icon width 15 Alt EMOM 20 mins: Bear Complexes and Toes To Rings

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  • Workout icon width 15 Alt EMOM 20 mins: Alternating Kettlebell Snatches, Kettlebell Goblet Squats, Kettlebell Swings, and Sit-ups

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  • Workout icon width 15 Hill Sprint : 5x 1000 m

31

Feb | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Dumbbell Thrusters and Sit-ups

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  • Workout icon width 15 Chipper: Ski Ergs, Power Cleans, Rests, and 11 more

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  • Workout icon width 15 FT: Deadlifts, Lateral Burpee Over Barbells, Deadlifts, and 3 more; Bar Mus

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  • Workout icon width 15 FT: One Arm Alternating Dumbbell Snatches, Box Jump Overs, One Arm Alternating Dumbbell Snatches, and 7 more

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  • Workout icon width 15 Back Squat 5-5-5-5

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  • Workout icon width 15 Cross Country Skiing 3 km TT
  • Workout icon width 15 Run 5 km TT

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  • Workout icon width 15 Cross Country Skiing 8 km TT

12

  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups

13

  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Power Snatches and Box Jump Overs
  • Workout icon width 15 Shoulder Press 3-3-2-2-1-1

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  • Workout icon width 15 Cross Country Skiing 15 km TT

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  • Workout icon width 15 Power Clean : 1 Rep Max

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Mar | 1

2

3