Img 2677
Mon Tue Wed Thu Fri Sat Sun

31

Aug | 1

  • Workout icon width 15 3 RFT: Thrusters, Kettlebell Swings and Pull-ups
  • Workout icon width 15 Alt EMOM 10 mins: Strict Chest To Bar Pull-ups and Strict Ring Dips

2

  • Workout icon width 15 Obstacle Course Racing 12 m TT

3

4

  • Workout icon width 15 Shoulder Press 10-10-10-10
  • Workout icon width 15 Barbell Curl 8-8-8-8

5

  • Workout icon width 15 Every 1 min for 6 mins: Ring Muscle Ups and Strict Handstand Push-ups

6

  • Personal record icon width 15 Run 5200 m TT

7

  • Workout icon width 15 Front Squat 10-7-5-3-3-3
  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, One Arm Dumbbell Snatch (Alternating)s and Dumbbell Squats

8

9

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 20 mins: Deadlifts, Lateral Burpee (Over Barbell)s and One Arm Kettlebell Overhead Squats

10

11

12

  • Workout icon width 15 5 RFT: Bear Complexes, Toes-to-bars, Bear Complexes, 3 and more

13

  • Workout icon width 15 Run 5200 m TT

14

  • Workout icon width 15 Alt EMOM 20 mins: Kettlebell Swings and Double Unders
  • Workout icon width 15 10-8-6-4-2: Wall Balls and Push-ups

15

  • Workout icon width 15 Hike 23 km TT

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3