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Apr | 1

  • Workout icon width 15 Back Squat
  • Workout icon width 15 Shoulder Press
  • Workout icon width 15 Bent Over Barbell Row

2

3

4

5

  • Workout icon width 15 50-40-30-20-10: Burpees, Air Squats and Sit Ups

6

7

8

9

10

  • Workout icon width 15 Deadlift
  • Workout icon width 15 Bench Press

11

  • Personal record icon width 15 Run 10 km TT

12

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 Shoulder Press 5x5

13

14

15

16

  • Workout icon width 15 Front Squat
  • Workout icon width 15 Push Press

17

  • Workout icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches
  • Workout icon width 15 Every 1:30 for 15 mins: Wall Balls, Burpees, and Rests

18

19

20

  • Workout icon width 15 5 RFT: Shoulder Press, Sit-ups, Bent Over Barbell Rows und Sit-ups

21

22

23

24

  • Personal record icon width 15 50-40-30-20-10: Burpees, Air Squats and Sit Ups

25

26

27

28

29

30

May | 1

2

3

4

5