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Matthias Grün Matthias Grün

05-29-2017 11:12 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 95 kg

Level 49

3 Front Squats | 97.5 kg

Level 53

3 Front Squats | 100 kg

Level 55

3 Front Squats | 102.5 kg

Level 61

3 Front Squats | 105 kg

Level 63

Sets

3 Front Squats | 95 kg

Level 49

3 Front Squats | 97.5 kg

Level 53

3 Front Squats | 100 kg

Level 55

3 Front Squats | 102.5 kg

Level 61

3 Front Squats | 105 kg

Level 63

Result

1500 kg | 95 kg, 97.5 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd ⚡ 45 kg

Result

1500 kg | 95 kg, 97.5 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd ⚡ 45 kg

Community

Stats

WOD Count

1015th

Level

Work Performed

9,039 ft*lbs (+44)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1015th

Level

Work Performed

9,039 ft*lbs (+44)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Squat

13,623 Reps (+15)

Milestone 2,100

Front Squat

1,936 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Level 35 Level 35 19th WOD 19th WOD

Front Squat : 3-3-3-3-3

Result

1455 kg | 90 kg, 95 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1455 kg | 90 kg, 95 kg, 100 kg, 100 kg, and 100 kg | Rx'd 345 kg 345 kg

Level 71 Level 71 597th WOD 597th WOD

Front Squat : 3-3-3-3-3

Result

1500 kg | 95 kg, 97.5 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd 1500 kg | 95 kg, 97.5 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd ⚡45 kg ⚡45 kg

Level 75 Level 75 1015th WOD 1015th WOD

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