3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
July 14, 2014 7:27 AM
Completed | Rx'd
362nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
362nd
Work Performed
≈ 8,945 ft*lbs (+860)
Training Days
123 (2024)
History
15
Stats
WOD Count
362nd
Level
Work Performed
≈ 8,945 ft*lbs (+860)
Training Days
123 (2024)
History
15
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,113 Reps (+15)Milestone 500
Dip
415 Reps (+18)History (15)
History (15)
