3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
June 16, 2014 7:08 AM
Completed | Rx'd
317th WOD
Result
Result
Completed | Rx'dStats
WOD Count
317th
Work Performed
≈ 8,945 ft*lbs
Training Days
104 (2024)
History
15
Stats
WOD Count
317th
Level
Work Performed
≈ 8,945 ft*lbs
Training Days
104 (2024)
History
15
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,733 Reps (+15)Milestone 400
Dip
311 Reps (+18)History (15)
History (15)
