3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
April 23, 2014 8:10 AM
Completed | Rx'd
212th WOD
Result
Result
Completed | Rx'dStats
WOD Count
212th
Work Performed
≈ 8,085 ft*lbs
Training Days
71 (2024)
History
15
Stats
WOD Count
212th
Level
Work Performed
≈ 8,085 ft*lbs
Training Days
71 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,126 Reps (+15)Milestone 300
Dip
219 Reps (+18)History (15)
History (15)
