3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
588th
Work Performed
≈ 8,085 ft*lbs
Training Days
211 (2024)
History
15
Stats
WOD Count
588th
Level
Work Performed
≈ 8,085 ft*lbs
Training Days
211 (2024)
History
15
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,936 Reps (+15)Milestone 600
Dip
548 Reps (+18)History (15)
History (15)