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Adam Hitchko Adam Hitchko

05-30-2022 9:45 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 24 secs | Rx'd 8 mins 21 secs

Result

59 mins 24 secs | Rx'd 8 mins 21 secs

Community

Stats

WOD Count

770th

Level

Training Days

54 (2024)

History

Stats

WOD Count

770th

Level

Training Days

54 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 110,000

Run

105,438 Meters (+3,219)

Milestone 4,000

Pull-up

3,547 Reps (+100)

Milestone 2,750

Push-up

2,648 Reps (+200)

Milestone 3,000

Air Squat

2,772 Reps (+300)

Milestone 15,000

Squat

13,985 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 38 secs | Rx'd 53 mins 38 secs | Rx'd

Level 47 Level 47 170th WOD 170th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 42 secs | Rx'd 56 mins 42 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 41 Level 41 447th WOD 447th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 45 secs | Rx'd 67 mins 45 secs | Rx'd 11 mins 3 secs 11 mins 3 secs

Level 29 Level 29 563rd WOD 563rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 24 secs | Rx'd 59 mins 24 secs | Rx'd 8 mins 21 secs 8 mins 21 secs

Level 37 Level 37 770th WOD 770th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins | Rx'd 59 mins | Rx'd 24 secs 24 secs

Level 37 Level 37 910th WOD 910th WOD

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