btwb

Adam Hitchko Adam Hitchko

05-28-2018 2:20 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 38 secs | Rx'd

Result

53 mins 38 secs | Rx'd

Notes

1st time with a weight vest

Notes

1st time with a weight vest

Community

Stats

WOD Count

170th

Level

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

170th

Level

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 30,000

Run

29,526 Meters (+3,219)

Milestone 1,500

Pull-up

1,303 Reps (+100)

Milestone 750

Push-up

515 Reps (+200)

Milestone 1,000

Air Squat

760 Reps (+300)

Milestone 5,000

Squat

3,605 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 38 secs | Rx'd 53 mins 38 secs | Rx'd

Level 47 Level 47 170th WOD 170th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 42 secs | Rx'd 56 mins 42 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 41 Level 41 447th WOD 447th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 45 secs | Rx'd 67 mins 45 secs | Rx'd 11 mins 3 secs 11 mins 3 secs

Level 29 Level 29 563rd WOD 563rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 24 secs | Rx'd 59 mins 24 secs | Rx'd 8 mins 21 secs 8 mins 21 secs

Level 37 Level 37 770th WOD 770th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins | Rx'd 59 mins | Rx'd 24 secs 24 secs

Level 37 Level 37 910th WOD 910th WOD

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