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Adam Hitchko Adam Hitchko

05-25-2020 11:32 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 45 secs | Rx'd 11 mins 3 secs

Result

67 mins 45 secs | Rx'd 11 mins 3 secs

Community

Stats

WOD Count

563rd

Level

Training Days

50 (2024)

History

Stats

WOD Count

563rd

Level

Training Days

50 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

67,373 Meters (+3,219)

Milestone 3,000

Pull-up

2,746 Reps (+100)

Milestone 2,250

Push-up

2,158 Reps (+200)

Milestone 2,000

Air Squat

1,910 Reps (+300)

Milestone 12,500

Squat

10,992 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 38 secs | Rx'd 53 mins 38 secs | Rx'd

Level 47 Level 47 170th WOD 170th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 42 secs | Rx'd 56 mins 42 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 41 Level 41 447th WOD 447th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 45 secs | Rx'd 67 mins 45 secs | Rx'd 11 mins 3 secs 11 mins 3 secs

Level 29 Level 29 563rd WOD 563rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 24 secs | Rx'd 59 mins 24 secs | Rx'd 8 mins 21 secs 8 mins 21 secs

Level 37 Level 37 770th WOD 770th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins | Rx'd 59 mins | Rx'd 24 secs 24 secs

Level 37 Level 37 910th WOD 910th WOD

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