Male 3 medium
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Jul | 1

2

  • Workout icon width 15 Marco

3

4

5

6

  • Workout icon width 15 2 Hang Snatch + 1 Overhead Squat : 1x1

7

8

9

10

  • Workout icon width 15 AMRAP 12 mins: GHD Sit-ups, Deadlifts, Hang Power Cleans and Squat Cleans

11

12

  • Workout icon width 15 The Seven

13

14

15

16

  • Workout icon width 15 Brehm

17

  • Workout icon width 15 Coffland
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Deadlifts and Push Jerks

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4