Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Workout icon width 15 Cindy

3

4

  • Workout icon width 15 4 RFT: Double Unders, Russian Kettlebell Swings, Box Jump Overs and AbMat Sit-ups

5

  • Workout icon width 15 Squat Clean & Jerk 1-1-1-1
  • Workout icon width 15 Grace

6

  • Workout icon width 15 Chipper: Back Squats, Deadlifts, Burpees and 2 more

7

8

9

  • Workout icon width 15 Karen
  • Workout icon width 15 Push Press 5-5-5-5-5

10

11

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Power Cleans

12

13

  • Workout icon width 15 Alt EMOM 12 mins: Double Unders and Snatches
  • Workout icon width 15 3 RFT: GHD Plate Muscle Snatches and Kettlebell Front Rack Reverse Lunges

14

  • Workout icon width 15 12-10-8-6-4: Dumbbell Thrusters and Chest-to-bar Pull-ups
  • Workout icon width 15 4-6-8-10-12: Kettlebell Deadlifts and Handstand Push-ups

15

16

  • Workout icon width 15 Chipper: Push Jerks, Row Calories, Bar Facing Burpees and Assault Bike Calories

17

18

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Back Squat : 20 Rep Max

19

20

  • Workout icon width 15 4 RFT: 200 m, Double Kettlebell Overhead Walking Lunges, Toes-to-bars and Bar Muscle Ups

21

  • Workout icon width 15 Hang Power Snatch : 3 Rep Max
  • Workout icon width 15 AMReps 8 mins: Assault Bike (Calories)s

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5