Male 3 medium
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26

27

  • Workout icon width 15 Push Jerk : 1-1-1-1-1
  • Workout icon width 15 "Tabata" - Band Pull Aparts and Single Arm DB Press : 5 x 20 secs / 10 secs
  • Workout icon width 15 Deadlift : 2 @ 90%, 3 @ 75%, 3 @ 75%, 3 @ 75%, 3 @ 75%, 3 @ 75%, rest 2 mins

28

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Dumbbell Front Squats

29

  • Workout icon width 15 Front Squat : 4x7 at 65% 1RM

30

31

Sep | 1

  • Workout icon width 15 Clean & Jerk : 40 Reps for Time

2

3

  • Workout icon width 15 Deadlift : 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 65%, 3 @ 65%, 3 @ 65%, rest 2 mins

4

5

  • Workout icon width 15 AMRAP 20 mins: Devil Press, AbMat Sit-ups and Double Unders
  • Workout icon width 15 Every 2 mins for 20 mins: Hang Power Clean & Jerk

6

  • Workout icon width 15 Alt EMOM 20 mins: 400 m and 2 Position Cleans

7

  • Workout icon width 15 Chipper: Echo Bike Calories, Knees-to-elbows, Box Jumps and Farmers Carries
  • Workout icon width 15 Every 1:30 for 15 mins: Power Snatch

8

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10

  • Workout icon width 15 Deadlift : 2 @ 85%, 3 @ 70%, 3 @ 70%, 3 @ 70%, rest 2 mins

11

12

  • Personal record icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars and Handstand Walks

13

  • Workout icon width 15 3 RFT: Kettlebell Swings, Front Squats and Echo Bike Calories
  • Workout icon width 15 3 RFT: Weighted Ghd Hip Extensions and Renegade Rows

14

  • Workout icon width 15 FT: Clean & Jerks, 1 Round Cindies, Clean & Jerks and 17 more

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18

  • Workout icon width 15 Overhead Squat : 10 Rep Max
  • Workout icon width 15 3x RFT: Rows, Double Unders, Power Cleans, and Burpees

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Oct | 1

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