Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

  • Deadlift : 1x2 at 90% 1RM
  • Deadlift : 5x3 at 70% 1RM

4

  • FT: Echo Bike Calories, Box Jump Overs, Echo Bike Calories and 7 more

5

  • 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Dumbbell Squats

6

7

  • FT: Clusters

8

9

10

  • 6 RFT: Hang Power Snatches, Overhead Squats, Bar Muscle-ups and 2 more

11

  • Deadlift : 3x3 at 80% 1RM
  • Deadlift : 3x3 at 65% 1RM
  • AMRAP 9 mins: Box Jump Overs, Dumbbell Push Press and Medicine Ball Cleans

12

13

14

  • 2 RFT: Clean & Jerks and Bar Facing Burpees

15

16

17

  • Every 3 mins for 15 mins: Squat Cleans, Bar Facing Burpees and Ring Muscle-ups

18

19

  • Deadlift : 1x2 at 85% 1RM

20

21

22

23

24

25

  • 5 RF-ME: Row Calories, Wall Balls and Rests

26

27

28

29

30

31

Apr | 1

2

3

4