Alandi Stec Alandi Stec

04-28-2022 6:18 PM

04-28-2022 6:18 PM


Back Squat : 6-6-6-6 Back Squat : 6-6-6-6

Sets


6 Back Squats | 150 lbs

Level 63


6 Back Squats | 155 lbs

Level 66


6 Back Squats | 160 lbs

Level 70


6 Back Squats | 160 lbs

Level 70


Sets


6 Back Squats | 150 lbs

Level 63


6 Back Squats | 155 lbs

Level 66


6 Back Squats | 160 lbs

Level 70


6 Back Squats | 160 lbs

Level 70


Result

3750 lbs | 150 lbs, 155 lbs, 160 lbs, and 160 lbs | Rx'd 510 lbs

Result

3750 lbs | 150 lbs, 155 lbs, 160 lbs, and 160 lbs | Rx'd 510 lbs

Notes

Keeping level pressure through entire foot 🦢🏼 πŸ‘πŸΌ

Notes

Keeping level pressure through entire foot 🦢🏼 πŸ‘πŸΌ

Community

Community


Stats

WOD Count

1075th

Level

78

Training Days

80 (2024)

History

3

Workout

Personal Record

Back Squat PR

6 @ 160 lbs 💣

Stats

WOD Count

1075th

Level

78

Training Days

80 (2024)

History

3

Workout

Personal Record

Back Squat PR

6 @ 160 lbs 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,048 Reps (+24)

Milestone 1,700

Back Squat

1,620 Reps (+24)

History (3)

History (3)

0 Comments

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