Alandi Stec Alandi Stec

06-05-2019 7:00 PM

06-05-2019 7:00 PM


Back Squat : 6-6-6-6 Back Squat : 6-6-6-6

Sets


6 Back Squats | 95 lbs

Level 17


6 Back Squats | 100 lbs

Level 20


6 Back Squats | 105 lbs

Level 23


6 Back Squats | 110 lbs

Level 27


Sets


6 Back Squats | 95 lbs

Level 17


6 Back Squats | 100 lbs

Level 20


6 Back Squats | 105 lbs

Level 23


6 Back Squats | 110 lbs

Level 27


Result

2460 lbs | 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Not Rx'd

Result

2460 lbs | 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Not Rx'd

Notes

3 count pause in squat (6x6: 65/85/95/100/105/110)

Notes

3 count pause in squat (6x6: 65/85/95/100/105/110)

Community

Community


Stats

WOD Count

452nd

Level

-

Training Days

103 (2024)

History

3

Stats

WOD Count

452nd

Level

-

Training Days

103 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,296 Reps (+24)

Milestone 500

Back Squat

470 Reps (+24)

History (3)

History (3)

0 Comments

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