Austin Langrehr Austin Langrehr

07-02-2014 5:08 PM

07-02-2014 5:08 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 280 lbs

Level 59


Sets


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 280 lbs

Level 59


Result

3270 lbs | Rx'd

Result

3270 lbs | Rx'd

Notes

High bar back squat. Used 3" belt with oly shoes. Tried to get extra deep on these squats.

Notes

High bar back squat. Used 3" belt with oly shoes. Tried to get extra deep on these squats.

Community

Community


Stats

WOD Count

753rd

Level

73

Avg Power Output

22.5 (ft*lbs)/sec

Training Days

113 (2024)

History

5

Stats

WOD Count

753rd

Level

73

Avg Power Output

22.5 (ft*lbs)/sec

Training Days

113 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,113 Reps (+12)

Milestone 700

Back Squat

523 Reps (+12)

History (5)

History (5)

1 / 5
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