Austin Langrehr Austin Langrehr

01-05-2015 7:11 PM

01-05-2015 7:11 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


Sets


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 270 lbs

Level 55


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


Result

3270 lbs | Rx'd 0 lbs

Result

3270 lbs | Rx'd 0 lbs

Notes

Got as deep as I could for the first three rounds and was pausing at the bottom, then for the next three rounds tried to stay as deep but was a little short on some reps.

Notes

Got as deep as I could for the first three rounds and was pausing at the bottom, then for the next three rounds tried to stay as deep but was a little short on some reps.

Community

Community


Stats

WOD Count

872nd

Level

73

Avg Power Output

22.8 (ft*lbs)/sec (+0.3)

Training Days

1 (2024)

History

5

Stats

WOD Count

872nd

Level

73

Avg Power Output

22.8 (ft*lbs)/sec (+0.3)

Training Days

1 (2024)

History

5


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,446 Reps (+12)

Milestone 700

Back Squat

555 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

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