Austin Langrehr Austin Langrehr

03-10-2015 5:11 PM

03-10-2015 5:11 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 305 lbs

Level 72


2 Back Squats | 305 lbs

Level 72


2 Back Squats | 315 lbs

Level 77


Sets


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 305 lbs

Level 72


2 Back Squats | 305 lbs

Level 72


2 Back Squats | 315 lbs

Level 77


Result

3620 lbs | Rx'd 160 lbs

Result

3620 lbs | Rx'd 160 lbs

Notes

High bar. Quads were pretty sore but got through it.

Notes

High bar. Quads were pretty sore but got through it.

Community

Community


Stats

WOD Count

921st

Level

87

Avg Power Output

24.5 (ft*lbs)/sec (+0.8)

Training Days

35 (2024)

History

5

Stats

WOD Count

921st

Level

87

Avg Power Output

24.5 (ft*lbs)/sec (+0.8)

Training Days

35 (2024)

History

5


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,986 Reps (+12)

Milestone 700

Back Squat

579 Reps (+12)

History (5)

History (5)

1 / 5
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