5 rounds of:
21 Thrusters 25 lbs
21 Double Unders
5 rounds of:
21 Thrusters 25 lbs
21 Double Unders
June 9, 2009 9:38 PM
11 mins 27 secs | Not Rx'd
236th WOD
Result
Result
11 mins 27 secs | Not Rx'dNotes
25 # dumb bells
Notes
25 # dumb bells
Stats
WOD Count
236th
Level
-
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
87 (2024)
History
3
Stats
WOD Count
236th
Level
-
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
87 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
990 Reps (+105)Milestone 1,000
Double Under
990 Reps (+105)Milestone 10,000
Squat
8,470 Reps (+105)Milestone 1,000
Thruster
907 Reps (+105)History (3)
History (3)
