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Jake Mannion Jake Mannion

10-09-2014 7:42 AM

5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

8 mins 14 secs | Rx'd ⚡ 18 secs

Result

8 mins 14 secs | Rx'd ⚡ 18 secs

Notes

Thrusters in 21, 15-6, 15-6, 10-6-5, 10-6-5. Doubles unbroken. Tried keeping 1:30 pace. Did up until 4th round.

Notes

Thrusters in 21, 15-6, 15-6, 10-6-5, 10-6-5. Doubles unbroken. Tried keeping 1:30 pace. Did up until 4th round.

Community

Stats

WOD Count

2007th

Level

Avg Power Output

116.9 (ft*lbs)/sec (+4.1)

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2007th

Level

Avg Power Output

116.9 (ft*lbs)/sec (+4.1)

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 25,000

Jump Rope

23,559 Reps (+105)

Milestone 24,000

Double Under

22,809 Reps (+105)

Milestone 40,000

Squat

39,904 Reps (+105)

Milestone 5,500

Thruster

5,405 Reps (+105)

History (3)

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters 25 lbs
21 Double Unders

Result

11 mins 27 secs | Not Rx'd 11 mins 27 secs | Not Rx'd

236th WOD 236th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd

Level 96 Level 96 1912th WOD 1912th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd ⚡18 secs ⚡18 secs

Level 97 Level 97 2007th WOD 2007th WOD

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